Foods High in Omega- 3 Fatty Acids
20/11/10 10:01
If you learned that eating certain foods could stave off depression, diabetes, and even joint pain would you listen? Well, it’s true. Studies have shown that incorporating more foods with omega-3 fatty acids into your diet could help relieve many of the most common medical conditions including depression, type 2 diabetes, fatigue, cardiovascular disease, and joint pain. Here is a list of the best foods with the highest omega-3 fatty acids:
1.) Flaxseeds
2.) Walnuts
3.) Salmon
4.) Cloves
5.) Oregano (dried)
6.) Cauliflower (boiled)
7.) Sardines
8.) Cabbage
9.) Broccoli
10.) Squash
For more information and original article: http://www.whfoods.com/genpage.php?tname=nutrient&dbid=84
1.) Flaxseeds
2.) Walnuts
3.) Salmon
4.) Cloves
5.) Oregano (dried)
6.) Cauliflower (boiled)
7.) Sardines
8.) Cabbage
9.) Broccoli
10.) Squash
For more information and original article: http://www.whfoods.com/genpage.php?tname=nutrient&dbid=84
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