Super Foods and Your Health
28/11/10 15:22
Are you getting enough “super foods” in your diet? Super foods are foods that are packed with vitamins and nutrients and that help ward off a variety of diseases and illnesses. Below is a list of 10 super foods you should include in your diet.
1. Low fat or fat-free plain yogurt
2.Eggs
3. Nuts
4. Kiwis
5. Quinoa
6. Beans
7. Salmon
8. Broccoli
9. Sweet potatoes
10. Berries
For more information and original article: http://www.webmd.com/diet/guide/10-everyday-super-foods
1. Low fat or fat-free plain yogurt
2.Eggs
3. Nuts
4. Kiwis
5. Quinoa
6. Beans
7. Salmon
8. Broccoli
9. Sweet potatoes
10. Berries
For more information and original article: http://www.webmd.com/diet/guide/10-everyday-super-foods
0 Comments