Biofeedback is a helpful tool that we use to improve awareness of your pelvic floor muscles by providing visual and auditory feedback of motor recruitment, endurance and relaxation when you contract and relax your muscles.  We can also use biofeedback to monitor your pelvic floor and abdominal muscle activity as you perform functional activities such as lifting, squatting, lunging, and exercise to determine if you are using your core muscles appropriately to make sure you are activating your pelvic floor when needed.